For the normal weighted diabetic with BMI 18-23kg/m2, the aim is to maintain the body weight by consulting an average of 1,200–1,500 kcal per day for women, and 1,500–1,800 kcal for men. In order to lose weight, one must consume a 500–750 kcal/day energy deficit dietary plan, said Dr Gupta, who is also the author of Beyond Type 2 Diabetes Mellitus. https://images.indianexpress.com/2020/08/1x1.png Focus on the intake of carbohydrates from vegetables, legumes, fruits, dairy products, and whole grains. Strongly discourage the diabetic patient or minimise the consumption of refined carbohydrates such as white flour, white rice, “low-fat” or “non-fat” food products with high amounts of refined grains, table sugar and sugar-sweetened beverages like soft drinks, he mentioned. The WHO recommends that sugar intake be reduced to 5 per cent of the total calorie intake which is 25 grams of sugar per day for an average-sized person. It is seen that the average adult in India consumes approximately 58 grams of sugar daily. Effective rules to help control blood glucose in diabetes. (Source:Pixabay) Monitor the quality of carbohydrate consumed Glycemic index (GI) refers to the quantitative assessment of the post-meal blood glucose response of certain foods, which is expressed as try what he says a percentage. So higher the glycemic index, greater is its ability to raise the patients’ blood glucose. Foods with a GI score over 70 are referred to as high glycemic, which is fast release of carbohydrate and higher post-meal blood glucose response. Foods with a GI score of 55 or less are referred to as low glycemic which help in slow release of carbohydrate and lower post-meal blood response. For example, white rice has a GI close to 93 as do commonly consumed biscuits versus brown rice which has a GI of 50. Monitor the quality of carbohydrates consumed. (source: Pixabay) Consume carbohydrate along with fibre and protein Dietary fibers can be described as any non-digestible carbohydrates that cannot be broken down in the upper food tract, thus helping reduce the GI of foods. For examples, soluble dietary fibre in fruits, berries, certain vegetables i.e., pectins from guava, carrots; beans, lentils; nuts; germ fraction from oat and barley products, and psyllium. Insoluble dietary fibre include whole grain and bran products; skins of fruit; cucumbers, tomatoes; hull of grains; brown rice; legumes; nuts, almonds. “High dietary fibre intake has shown to result in a 20–30 per cent decrease in future risk of type 2 diabetes and lower the post-meal glucose excursion,” said Dr Gupta. Protein ingestion has appeared to stimulate insulin secretion and cause a decrease in post-meal glycemic response. When dietary protein (e.g.https://indianexpress.com/article/lifestyle/health/effective-dietary-rules-control-blood-glucose-diabetes-7425205/
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Select your default regional edition of MiningWeekly.com Note: When you select a default region you will be directed to the MiningWeekly.com home page of your choice whenever you visit miningweekly.com. This setting is controlled by cookies and should your cookies be re-set you will then be directed to the regional edition associated with the geographic location of our IP address. Should your cookies be reset then you may again use the drop-down menu to select a default region. Note: Search is limited to the most recent 250 articles. To access earlier articles, click Advanced Search and set an earlier date range. To search for a term containing the '&' symbol, click Advanced Search and use the 'search headings' and/or 'in first paragraph' options. go back to login or contact us at email@example.com Please enter the email address that you used to subscribe on Mining Weekly. Your password will be sent to this address. separate emails by commas, maximum limit of 4 addresses ARTICLE ENQUIRY SAVE THIS ARTICLE EMAIL THIS ARTICLE Vancouver-based PureGold has reached commercial production at its namesake mine in Ontario, marking an “exciting” growth phase for the company, reports CEO Darin Labrenz. “By combining stable gold production with the high-grade exploration potential that makes the PureGold mine so unique, we are making significant progress toward our goal of unlocking the full potential of the PureGold mine and becoming Canada's next iconic gold producer,” he says. The PureGold mine, milling facilities and other critical systems are all operating in line with, or rapidly approaching, design capacity of 800 t/d of ore on a sustainable basis. Construction of the mine started in 2019 and first gold was poured in December 2020. The Phase 1 mine is expected to produce more than one-million ounces of high-grade gold over a 12-year mine life. With the cash flow generated from gold production, PureGold will pursue a phased organic growth strategy and continue expansion along a 7-km-long gold corridor. Phase 2 is already under way and so is planning for Phase 3, which will incorporate existing and newly-discovered mineral resources that lie outside the Phase 1 footprint into an expanded mine plan.https://www.miningweekly.com/article/puregold-hits-commercial-production-2021-08-03